5 Tips to Avoid Drowsy Driving Accidents
Driver fatigue is a serious risk for everyone on the road. If you’re like most other drivers, you have probably driven while drowsy, likely more than once. Thus, drivers tend to become desensitized to the danger posed by tired driving. However, experts estimate that fatigued driving causes more than 100,000 accidents a year. Consider the following tips to prevent drowsy driving:
- Try to keep a regular sleep schedule that permits you eight hours of sleep a night.
- Avoid driving during those times that you would normally be asleep. For most of us, we’re at a greater risk of drowsy driving between the hours of midnight and 5:00am because our bodies are naturally calibrated to be asleep at this time.
- Always avoid driving after you’ve been drinking. The consumption of alcohol greatly increases fatigue and slows down response times.
- For longer road trips, try traveling with at least one other driver so that you can each take driving shifts.
- If you are driving for a long period of time, eat light meals and avoid depending on caffeine. Anything that increases your metabolism will likely result in a bigger crash later.
Unfortunately, even if you work to avoid a drowsy driving accident, you can still suffer in an accident caused by another fatigued driver.
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Avoiding fatigued driving will keep you, your family, and other motorists safe. It will also mean that you are at less of a risk of suffering in a car accident that can lead to high auto repair costs. At Insure on the Spot, our Chicago car insurance agents are ready to help you find the best insurance policy possible, no matter your past history. Call us today at 773-202-5060 for your free Chicago car insurance quote.
